Hello all,
It has been far too long since my last post. I am interrupting my story to add the below video clips. Several of my clients have been asking about stretching routines, so this one is the first in a series: Every Day Stretching, Arm and Shoulder Stretches, and finally, Low Back Tension Stretches. Please feel free to comment or ask questions.
http://www.youtube.com/watch?v=uSwa6u76Lto&feature=youtu.be
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